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Wellness Courses

Spring 2023 Community Education Wellness Courses

See a PDF of the Spring 2023 course book.

Aikido for Adults and Teens

April 6 – May 11
7-8:15 p.m.
CRN# 10655
CFP 800-51
Fee: $75

This course will be taught at the YWCA, 44 Washington Ave., Schenectady, N.Y. 12305.

Students, ages 14 and older, will practice Hombu style Aikido, which strengthens the body, mind and spirit. Aikido uses blending and redirecting techniques, Jujutsu joint locks and boxing elements that keep this martial art applicable for all individuals. Aikido promotes self-defense, flexibility, strength building and coordination. Students are asked to wear comfortable clothing and bring a water bottle. Register for Aikido for Adults and Teens.