Wellness Courses

Spring 2024 Community Education Wellness Courses

View the Spring Course Book as a PDF

Beginning Latin Dance for Teens/Adults

Section #1:

Thursdays
January 4 – February 8
7-8 p.m.
CRN# 10841
CFP 882-51
Fee: $120

Section #2:

Thursdays
February 15 – March 21
7-8 p.m.
CRN# 10842
CFP 882-52
Fee: $120

Section #3:

Thursdays
April 4 – May 9
7-8 p.m.
CRN# 10843
CFP 882-53
Fee: $120

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students 16 years and older will learn the basic steps, style and rhythm of Merengue, Bachata, Salsa, and Cha Cha. No partner or experience necessary. Register for Beginning Latin Dance for Teens/Adults.

Beginning Ballroom Dance for Teens/Adults

Section #1:

Thursdays
January 4 – February 8
6-7 p.m.
CRN# 10838
CFP 881-51
Fee: $120

Section #2:

Thursdays
February 15 – March 21
6-7 p.m.
CRN# 10839
CFP 882-52
Fee: $120

Section #3:

Thursdays
April 4 – May 9
6-7 p.m.
CRN# 10840
CFP 882-51
Fee: $120

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students 16 years and older will learn the basic steps, style and rhythm of Waltz, Rumba, swing and foxtrot. No partner or experience necessary. Register for Beginning Ballroom Dance for Teens/Adults.

Beginning Hip Hop for Teens/Adults

Section #1:

Tuesdays
January 9 – February 27
6-7 p.m.
CRN# 10836
CFP 145-51
Fee: $120

Section #2:

Tuesdays
March 5 – April 23
6-7 p.m.
CRN# 10837
CFP 145-52
Fee: $120

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students 16 years and older will learn Hip Hop basics, using classic to contemporary music and styling. As a freestyle form of dance, focus will be on toning, movement and freestyle techniques for creative freedom and musicality. Register for Beginning Hip Hop and Teens/Adults.

New! Folkloric Style Belly Dance

Wednesday
January 24 – February 14
6-8 p.m.
CRN# 10874
CFP 828-51
Fee: $125

This course will be taught at the YWCA, 44 Washington Ave., Schenectady, N.Y. 12305

Each week intensely covers the following folkloric FUNdamentals, Zils, Veils, Swords and Floorwork. Each class builds on the other with a specific choreography introduced. Dancers provide their own hip scarf, zils, veils, and swords / knee pads. The Instructor will assist in guiding dancers' purchases. Some belly dance experience (any style) is suggested. Register for Folkloric Style Belly Dance.

Aikido for Adults and Teens

Thursdays
April 4 – May 9
7-8:15 p.m.
CRN# 10861
CFP 800-51
Fee: $75

This course will be taught at the YWCA, 44 Washington Ave., Schenectady, N.Y. 12305.

Students, ages 14 and older, will practice Hombu style Aikido, which strengthens the body, mind and spirit. Aikido uses blending and redirecting techniques, Jujutsu joint locks and boxing elements that keep this martial art applicable for all individuals. Aikido promotes self-defense, flexibility, strength building and coordination. Students are asked to wear comfortable clothing and bring a water bottle. Register for Aikido for Adults and Teens.