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WFD&CE Wellness Courses

Fall 2020 Community Education Courses

Click here for a printable PDF of the Fall Workforce Development and Community Education course book.

The following course will be held online.

 

Wellness Courses and Fitness

Aikido for Adults and Teens

September 17 – October 22
Thursdays 
7-8:15 p.m.
CRN# 90880                         
CFP 800-51      
Fee: $75
Instructor: Suzanne Rancourt

Students, ages 14 and older, will practice Hombu style Aikido, which strengthens the body, mind, and spirit. Aikido uses blending and redirecting techniques, Jujutsu joint locks, and boxing elements that keep this martial art applicable for all individuals. Aikido promotes self-defense, flexibility, strength building, and coordination. Students are asked to wear comfortable clothing and bring a water bottle. Click here to register.