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WFD&CE Wellness Courses

Fall 2021 Community Education Wellness Courses

All in-person students must be vaccinated against COVID-19 and wear a face mask when on campus. Read the full COVID-19 response, which further details this information.

View the Fall 2021 Community Education Course Book as a PDF.

The following course will be held online.

Feldenkrais Method Yoga 

Wednesdays, September 15 – October 13
7-8 p.m.
CRN# 90916
CFP 615-51
Fee: $100
Instructor: Norman Thibodeau

Through gentle movement and guided awareness, the Feldenkrais Method can enhance coordination, performance, and overall physical comfort. Because the classes purposely make use of our nervous system’s natural ability to refine itself, Feldenkrais can help us unlearn bad habits we’ve acquired over time. The classes (called “Awareness through Movement lessons”) are typically done on the floor or in chairs. While beneficial even to athletes and dancers, they are suitable for the elderly, or even for couch potatoes.