WFD&CE Wellness Courses
Click here for a printable PDF of the Fall Workforce Development and Community Education course book.
The following course will be held online.
Wellness Courses and Fitness
Aikido for Adults and Teens
September 17 – October 22
Instructor: Suzanne Rancourt
Students, ages 14 and older, will practice Hombu style Aikido, which strengthens the body, mind, and spirit. Aikido uses blending and redirecting techniques, Jujutsu joint locks, and boxing elements that keep this martial art applicable for all individuals. Aikido promotes self-defense, flexibility, strength building, and coordination. Students are asked to wear comfortable clothing and bring a water bottle. Click here to register.