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Wellness

Summer 2023 Community Education Wellness Courses 

 

Intro to Ballet and Modern Dance for Teens/Adults

Tuesdays,  June 13 – July 25
7-8 p.m.
CRN# 60347  
CFP 742-51  
Fee: $90
No class July 4

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students will learn elements of classical ballet, classical modern dance (Horton, Lemon, Graham…) with a healthy dose of post-modern dance (generally a mix of theater and dance) and jazz. Please wear stretchy clothing, have long hair pulled up in a pony tail and be prepared to dance in socks or bare-foot.

New! Beginning Latin Dance for Teens/Adults 

Thursdays,  June 15 – July 20
8-9 p.m.
CRN# 60393  
CFP  882-51  
Fee: $90

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306

Students 16 years and older will learn the basic steps, style and rhythm of Merengue, Bachata, Salsa, and Cha Cha. No partner or experience necessary. Register for Beginning Latin Dance for Teens and Adults.

New! Beginning Ballroom Dance for Teens/Adults

Thursdays,  June 15 – July 20
7-8 p.m.
CRN#  60391  
CFP 881-51  
Fee: $90

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306
Students 16 years and older will learn the basic steps, style and rhythm of Waltz, thumba, swing and foxtrot.  No partner or experience necessary. Register for Beginning Ballroom Dance for Teens and Adults.

Beginning Ballet for Teens/Adults

Saturdays, June 17 – July 22
CRN# 60399
CFP 753-51
Fee:

This class will be located at Dreamlights Studio at the Viaport Mall, 93 W. Campbell Rd., Schenectady, NY 12306This course offers training in the basic skills of ballet technique with emphasis on proper placement and alignment. Hair must be secured in a bun or ponytail off face. Students should wear comfortable stretchy clothing as if for yoga class. Register for Beginning Ballet for Teens and Adults.

Aikido for Adults and Teens

Thursdays, July 6 – August 17
7-8:15 p.m.
CRN# 60346  
CFP 800-51
Fee: $75 

This course will be taught at the YWCA, 44 Washington Ave., Schenectady, N.Y. 12305.

Students, ages 14 and older, will practice Hombu style Aikido, which strengthens the body, mind and spirit. Aikido uses blending and redirecting techniques, Jujutsu joint locks and boxing elements that keep this martial art applicable for all individuals. Aikido promotes self-defense, flexibility, strength building and coordination. Students are asked to wear comfortable clothing and bring a water bottle.  Register for Aikido for Adults for Teens.