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WFD&CE Wellness

Summer 2020 Community Education Courses

The following courses will be held online or remotely.

 

Wellness Courses and Fitness

INTRO TO IAIDO

CRN# 60969
CFP 803-51
Mondays, June 1 – July 6
5:30-6:45 p.m.

Fee: $75

Instructor: Suzanna Rancourt

Students, ages 18 and older, will learn about and practice Iaido, a modern non-combative physical and mental discipline based on the proficient use of the traditional Japanese (Samurai) sword. Students will hone their martial acuity through Zanshin (a state of awareness – of relaxed alertness). Students are asked to wear comfortable clothing and have a water bottle. Students must have ample room for movement. Click here to register.

AIKIDO FOR ADULTS AND TEENS

SECTION #1:
CRN# 60950
CFP 800-51
Thursdays, June 4 – July 9
7-8:15 p.m.

Fee: $75

SECTION #2:
CRN# 60951
CFP 800-52
Thursdays, July 23 – August 27
7-8:15 p.m.

Fee: $75

Instructor: Suzanne Rancourt

Students, ages 14 and older, will practice Hombu style Aikido, which strengthens the body, mind, and spirit. Aikido uses blending and redirecting techniques, Jujutsu joint locks, and boxing elements that keep this martial art applicable for all individuals. Aikido promotes self-defense, flexibility, strength building, and coordination. Students are asked to wear comfortable clothing and have a water bottle. Students must have ample room for movement. Click here to register.

INTRO TO MODERN DANCE

CRN# 61323
CFP 742-71
Wednesdays, July 8 - August 12
7-8:15 p.m.

Fee: $60

Modern dance is a broad catch phrase that usually describes the mixing of various dance idioms together: ballet, jazz, theater, and classical modern dance styles. In this online class, students will learn about and practice modern dancing each week. Students are asked to wear stretchy clothing, have long hair securely pulled up and be prepared to dance barefoot or in socks – in an area with ample space. Students should also have a water bottle and towel. Click here to register.