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Self Care and Personal Needs

Don't forget to breathe.

Whether you need to find supports for your emotional or physical well-being, this list of campus and web based resources is sure to help.

  • Exhaler
    On-demand help for stress, anxiety and depression
  • Sanvello
    On-demand help for stress, anxiety and depression
  • SCAP
    Community Resource Network to help stabilize individuals and families in crisis