The following courses will be held online or remotely.
Wellness Courses and Fitness
INTRO TO IAIDO
Mondays, June 1 – July 6
Instructor: Suzanna Rancourt
Students, ages 18 and older, will learn about and practice Iaido, a modern non-combative physical and mental discipline based on the proficient use of the traditional Japanese (Samurai) sword. Students will hone their martial acuity through Zanshin (a state of awareness – of relaxed alertness). Students are asked to wear comfortable clothing and have a water bottle.
Students must have ample room for movement. Click here to register.
AIKIDO FOR ADULTS AND TEENS
Thursdays, June 4 – July 9
Thursdays, July 23 – August 27
Instructor: Suzanne Rancourt
Students, ages 14 and older, will practice Hombu style Aikido, which strengthens the body, mind, and spirit. Aikido uses blending and redirecting techniques, Jujutsu joint locks, and boxing elements that keep this martial art applicable for all individuals. Aikido promotes self-defense, flexibility, strength building, and coordination. Students are asked to wear comfortable clothing and have a water bottle. Students must have ample room for movement. Click here to register.
INTRO TO MODERN DANCE
Wednesdays, July 8 - August 12
Modern dance is a broad catch phrase that usually describes the mixing of various dance idioms together: ballet, jazz, theater, and classical modern dance styles. In this online class, students will learn about and practice modern dancing each week. Students are asked to wear stretchy clothing, have long hair securely pulled up and be prepared to dance barefoot or in socks – in an area with ample space. Students should also have a water bottle and towel. Click here to register.